Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. 1.5 cup Unsweetened almond milk. Enjoying a peanut butter chocolate milkshake isn’t something you would typically do every day, until now. First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process until smooth. There is no exact amount if ice the you “have” to use. 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. Serve immediately. Blend in 1 cup of ice if desired. Divide smoothie between two glasses. Add all ingredients (except the bar) to a high-speed blender. It’s a creamy beverage that’s dairy free and low carb. Animal Collagen: Which is Better? Chia seeds act as a natural thickener in this smoothie, helping create a rich, creamy texture. Look for a peanut that it's only ingredients are peanuts or peanuts and salt. Keto Chocolate Peanut Butter & Banana Smoothie. Normally they have chocolate syrup and added sugar that will spike your blood sugar. Keywords: Peanut Butter Chocolate Smoothie Recipe, Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Cashew butter or almond butter both work perfectly in this recipe. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? You can also store your Chocolate Peanut Butter because it has a staring capacity. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? A meal replacement? Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. You can feel free to add additional sweeteners like stevia or monk fruit, but most people find this recipe to be sweet enough as-is. No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. Don’t use ice chunks that are too big. If you aren’t a fan of peanut butter, or you are sensitive or have an allergy to peanuts or legumes, you can easily substitute almond butter in this recipe. Written by This is due to the structure that it provides, allowing your skin to sit firmly on top of the supportive tissues of your ECM[*]. Welcome! You can enjoy it for breakfast, as an afternoon snack, or even serve it as dessert after dinner. This smoothie consists of three basic ingredients ingredients. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Peanut butter is keto, low carb, keto friendly or however you want to say it. In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Research shows that when you consume collagen, it can increase your skin elasticity and reduce the appearance of wrinkles. Make sure you have a good blender. Optional addition toppings include whipped cream, chocolate chips, or crumbled peanuts. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. You also get to reap the health benefits of unsweetened cocoa powder. Peanut Butter Almond Milk Chocolate Smoothie ~ Keto • Ketogenetic • Low-Carb • LCHF • Low-Sugar • Sugar-Free ~ Sometimes you just need something in life that makes everything feel better. Your email address will not be published. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso Next, add the ice cubes and pulse until thick and creamy, tamping down as necessary. So if you want to avoid any unwanted hassles, invest in a quality blender. A perfect keto smoothie to get your day started! This is especially the case if you’re making a double or triple batch of this low carb smoothie. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Add all ingredients into a blender, and blend until smooth. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. It takes less than 3 mins to prepare and is perfect for holding you accountable. Or make your own with this homemade peanut butter recipe. Chocolate for breakfast, count me in! For all the chocolate and peanut butter lovers out there on Keto, this one is for you! by hungryelephant July 11, 2019. written by hungryelephant July 11, 2019. Creamy Peanut Butter Chocolate Smoothie Recipe. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Look for one with only almonds or almonds and salt as ingredients. By Scott. You’ll get 5 days worth of recipes and eat for under $5 per day! Scraping down the sides will ensure that everything is mixing in properly. by Lara | Aug 2, 2019 | Drinks, Recipes | 3 comments, This post may contain affiliate links. Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you’re short on time! This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. your username. You can have a perfectly creamy and delicious smoothie in minutes with this chocolate peanut butter smoothie recipe. You can also make homemade almond butter. The easiest way to prep this chocolate peanut butter smoothie is to opt for the blend and freeze method. As a key component of your extracellular matrix (ECM), collagen supports your skin from the inside out — literally. Yes! Step 1. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. When shopping for peanut butter, just make sure to buy the natural versions with no added oils or sugar. Keto Nerd 3 weeks ago Keto Dessert Recipes Leave a comment 14 Views. A healthy snack? This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. What can be said for sure, however, is that this peanut butter chocolate smoothie is as delicious as it is healthy. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. It is not a thick shake like my keto … Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso. You almost won’t believe it’s healthy. Thanks a lot for sharing this! powder, and salt to a blender and process until smooth. The frozen container helps keep everything cold and allows the smoothie just enough time to thaw by the time lunch rolls around. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Then cover the container and store in the refrigerator for up to 1 month. It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic. As with peanut butter, you will want to read the ingredients list. Comment document.getElementById("comment").setAttribute( "id", "a18a5143388efc021157c3173bfecedc" );document.getElementById("a2fa6ceaef").setAttribute( "id", "comment" ); Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you're short on time! 1/4 cup Peanut butter creamy. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. However, swapping sugary apples for something a little more low-carb might just do the trick. While vitamin B6 can be found in a variety of foods, peanuts happen to be a great source of this vital nutrient. It’s warm, comforting, filling, and in short…delicious. Ingredients. Peanut butter – peanut butter is an excellent source of protein and fat, both of which make this smoothie not only delicious but filling. If you prefer a thicker smoothie, you can either add more peanut butter or less milk. Each serving has 9 grams of net carbs.. It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! Here’s a list of a few of the healthiest nut butter types that still fit perfectly into the keto diet and how they stack up compared to peanut butter. And bonus, chia seeds are a good source of fiber, protein, and Omega 3 fatty acids! You can even skip if if you want. Add all ingredients (except the bar) to a high-speed blender. Super easy to make, filled with protein to keep you full until lunch! Yes, smoothies are a perfect snack or on the go breakfast that can be meal prepped for a whole week. A delicious keto milkshake with the decadent combination of peanut butter and chocolate. You will completely make however many smoothies you would like, separate them into single-serving containers, and place in the freezer. I made this recipe this afternoon and it was really so good! This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. Advertisement. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Get our app, it's free to … It’s naturally sugar-free, gluten-free, and keto-friendly. Mix on high until ingredients are well … This is more the case if you don’t have a high powered blender. Blend until smooth and then pour into a tall glass to serve. Required fields are marked *. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. Add the ice cubes and pulse until thick and creamy, tamping down as necessary. This site uses cookies to ensure the best user experience possible. Use this keto shake as a light meal replacement or keto snack. It’s hard to believe a shake can taste so good and still be healthy at the same time. Absolutely! This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? This peanut butter unsweetened almond milk chocolate smoothie is just that. Finally, pour the mixture into a glass and serve immediately. You can also use the frozen smoothies as a makeshift freezer pack in your lunch box. This low carb Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. See Disclosure. educational purposes only. We love hearing from you! It can be put into a food-safe container. If you're looking for the perfect Keto creamy chocolate peanut butter shake recipe with a hint of peanut butter, this IS IT!! If you didn’t know this drink was keto, you’d never guess! Divide the mix into two cups, and then top with your crumbled chocolate peanut butter bar. It’s also a crucial component in the synthesis of neurotransmitters and cognitive development[*]. If you’re using large pieces pieces of ice, try to break them down before placing in the blender to mix your smoothie. This peanut butter smoothie is a great option for an on the go breakfast, an after school snack, or a late-night treat. Lara currently loves her. Servings: 1 Net Carbs: 8g per serving. Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. A light refreshing low carb peanut butter smoothie. The avocado gives this low carb chocolate peanut … Blend until smooth and pour into glasses. Ditch all of that for this low-carb, high-fat shake that uses … Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Low carb with unsweetened almond milk, cocoa powder, and no-calorie sweetener. They can also tend to get stuck and are unable to process big chunks of ice. Your email address will not be published. free printable keto food list! The style is much more interesting than the typical chocolate and … Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! Corina Nielsen on October 5th, 2020. This peanut butter chocolate smoothie recipe is: Vitamin B6 is an essential nutrient for over 100 enzyme reactions in your body involved in protein, carbohydrate, and lipid metabolism. Mix on high until ingredients are well incorporated. Cheap blenders with weak blades will make it hard to get that perfect smoothie consistency. Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … ! In fact, one serving of peanut butter provides around 10% of your daily needs[*]. To begin, grab your blender and gather your ingredients. Keto Smoothie (Chocolate Peanut Butter!) This recipe is a fun variation on the idea of a peanut butter smoothie. It’s your call. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. your password How Does Vegan Collagen Work? This keto smoothie is a light, refreshing smoothie. 4-5 ice cubes. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? How Much Weight Can You Lose on Keto (and How Fast)? Add optional whipped cream & peanuts and crumbled Perfect Keto bar. Easy to … Stop and scrape down the sides of the blender periodically. Log into your account. What is Vegan Collagen? Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … Want to create your own keto recipes? You will love the chocolatey peanut butter flavor delivered to you in a cold creamy texture. The chocolate collagen powder that’s added to this recipe doesn’t just add a delicious flavor — it also nourishes your largest organ; your skin. While that is the case with some smoothies out there, that is not the case with our chocolate peanut butter smoothie recipe! ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Made without dairy and without sugar, this low carb smoothie takes minutes to make! Peanut Butter and Peanut-Free Options. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Enjoy! Once the smoothie is defrosted to your desired consistency, just grab a straw and enjoy! Ingredients. And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. Jump to recipe. Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. This will make it thicker and more satisfying. And we'll send you our Keto Kickstart guide and subscriber discounts. Instead of whey protein powder, you’ll be adding in collagen protein, making it perfect for the dairy-free folks out there. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. The night before you plan to drink the smoothie, place your frozen smoothie in the fridge and defrost overnight. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. If you loved this post or any of our recipes, please leave a comment below. While it may taste like an indulgence, this smoothie is actually packed with healthy ingredients and loaded with protein. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. You can also increase the amount of collagen powder, or if you like it really thick and creamy, you can even add some avocado or Greek yogurt. Thanks for sharing this! Vegan Vs. Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] Many peanut butter chocolate smoothie recipes call for a frozen banana. Corina // Perfect Keto. ). The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. This smoothie has 6g net carbs per serving. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. For an icier, frothier keto smoothie, simply add a few more ice cubes! Perfect for those who want a delicious keto peanut butter smoothie! Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. Optional: whipped cream and chopped peanuts. You can also tag #theketoqueens on social media. I love peanut butter. INSTANT POT ACCESSORIES – THE MUST HAVES! 2 grams net carbs per serve. Feel free to … This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! Vegan Collagen: What is It and Does it Work. You can prep smoothies up to 3 months in advance! Add all of your ingredients to the blender (with the exception of the bar), and blend on high until all ingredients are well incorporated. Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! Now it’s in a smoothie! This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Just be sure to look at the ingredients list! It just provides the “iciness” that a lot of people look for in their chocolate shakes. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Is Vegan Collagen Better for the Environment? Another option is to let it sit out on the counter for a few hours to defrost naturally. Yes, this peanut butter cup cheesecake is keto friendly. The content in this website is not medical advice and it’s intended for informational and It combines a classic candy flavor combo in order to make a … If you prefer a different type of nut butter — no problem. Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie Chocolaty, peanut-buttery, protein-packed smoothie. Is it a dessert? Even the most inexperienced can whip this one up in a flash! The keto smoothie recipe has less than 7 carbs and over 25g fat. Add ice cubes if you want it nice and cold. That’s all it takes! {keto, whole30, paleo, gluten free, vegan, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? 365 Every Day Value Organic Peanut Butter, Keto Chocolate Berry Truffle Smoothie Recipe, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Some claim that it’s the key to. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Related Article: 5 Best Keto Smoothie Recipes for Weight Loss. Butter, be sure to use cubes if you are missing the taste of chocolate and bananas together together two... 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