On the other hand, jaggery gives a boost to your immune response keeping various diseases and infections at bay. Rich in minerals, soluble fiber, and low glycemic, it is rich in flavor. In addition to sucrose, jaggery also has vitamins like B-complex and minerals like calcium, magnesium, phosphorus, potassium, iron etc. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. How is … that are absent in refined sugar. It has a higher nutritional value and is filled with essential nutrients. Jaggery has ~380kCal/100gm. In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates A single serving may contain nearly ten percent of your required iron intake for the day. Health Benefits of Jaggery. Deficiency of iron and other essential elements are believed to be the cause of anemia. Compared to sugar, jaggery comes with some real health benefits. Sugar on the other hand is just empty calorie. Not only is it more nutritious but is also low in calories as compared to sugar. Gluten free and non GMO. Nutritional Value of Jaggery Per 100g The carbohydrate content of jaggery is around 98% while its sugar content is 97%. Having jaggery after a meal has been found to help in better digestion. So there’s very little difference in calorie density. Jaggery is an unprocessed, unrefined, organic sweetener from sugarcane. Quite simply: If it sweetens like sugar, it has the calories of … Jaggery or Gur is an important ingredient of the Indian diet. Jaggery is an excellent source of iron for a plant product. 10 grams of this unrefined sugar offers 38 calories. This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a … Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Let's find out about its health benefits and nutritional value. Alkaline in your body when eaten, it is also used as a digestive aide. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. Nutritional Summary: There are 383 calories in 100 grams of Jaggery. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. By now you’d be seeing a common thread. The use of palm jaggery in our food preparations can actually fulfill our iron requirement. Jaggery Nutritional Value Whereas jaggery has a more complex sucrose structure and the metabolism involved is slower when compared to that of refined sugar. Palm Jaggery Nutritional Value: Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium. The health benefits of jaggery include its ability to aid in digestion, treat constipation, boost energy levels, act as a cleansing agent, and much more. High nutritional value . 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