Grab a wok or a frying pan and heat up some coconut oil. My husband was so impressed that told me four times that it was delicious-delicious-delicious-delicious! Total Carbohydrate Serve immediately. AND my zucchini isn’t dark green… it’s light green. Pat steak dry and season with salt and pepper. #mindblown. Din din is served! CRAVING MORE? Have all your ingredients prepped before you start cooking because this steak stir fry recipe comes together quickly. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Then add carrots and zucchinis and stir-fry for another 2 minutes on medium to high heat. I make stir fry … I love this combo! you just made me very hungry and now given me another exit for all of my zucchini, I have too much of it this time of year, better with zoodles too over pasta, at least much better for, well the eating effect! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. Add the garlic and cook for 1 minute, until fragrant. Perfect for weeknight dinners and a great way to use up that summer zucchini! I just added honey mustard+lemon juice as a dressing but even without it the recipe rocks!!!! By the way, the easy sauce will surprise you because it’s really GOOD. Stir fry the steak in batches, stirring frequently and cooking frequently, until just barely no longer pink. You can also use vegetable oil, but the coconut oil adds to the flavor. Remove from pan/wok with a slotted spoon and set aside. Heat your wok over medium-high heat and start cooking the beef. This is so picture-perfect! For me, eating is a moment to share, an enjoyment, a passion. Add steak strips to the frying pan and saute for 3 to 4 minutes, or until browned. I hope you enjoy my recipes! BEST beef cuts for stir frying are skirt steak and flank steak. Heat wok or large skillet over very high heat. Diethood will use the information you provide to send updates & marketing. Heat coconut oil in a wok or a frying pan over medium-high heat. Thank YOU! The simplicity of a quick stir-fry and the flavors of Italy! Add the sauce to the frying pan and stir to combine; cook for 2 more minutes. My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. I added sesame oil to my marinade. Clean wok with kitchen paper towel. Quickly stir-fry beef over high, and season with garlic, salt and pepper. I love the zoodles and my family is HUGE steak lovers. Remove from heat and garnish with toasted sesame seeds. Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! Add onion and cook until almost translucent, about 5 minutes. Thanks for this easy and quick recipe! Stir-fry for 2 to 4 minutes or just until the zucchini begins to brown. 7.4 g In the meantime, cut up your steak into 1-inch wide strips and add to the hot oil. Return beef to pan, stir once to combine, and transfer to serving plate. Season with green onion, … The sauce looks amazing and it looks so savory! www.peanutbutterandpeppers.com/2016/08/03/zucchini-pepper-stir-fry Odd or not, it’s zucchini and it tastes pretty darn good. If you try a recipe, please use the hashtag #diethood on INSTAGRAM for a chance to be featured! Enjoy over rice, with Sriracha. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! Serve this steak stir-fry over steamy white rice… OR NOT! It was so simple. Hi! Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add zucchini and stir-fry briefly. Heat oil and garlic in a large skillet or wok over medium heat. You want the meat and veggies browned and crisped. Add zucchini, onion and garlic; cook and stir 2 minutes longer. Thus, I took half of his flank steak, cut it up into strips, and a new Diethood recipe was born. https://www.bobbiskozykitchen.com/2018/05/beef-zoodle-stir-fry.html Prep Time10 mins Cook Time15 mins Total Time25 mins Add snow peas, mushrooms and water chestnuts. Add the carrots and asparagus and stir fry 3 minutes. This will be made! That’s a great idea and looks delish! The zoodles side dish is plenty. Place the beef strips and ingredients for the marinade into a bowl and place in the refrigerator. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! It all worked out, but high heat is a MUST. This looks incredibly delicious! With this recipe, I’m also watching out for all my gardeners out there dealing with all that zucchini. Stir-fry onion, garlic, and chilies for 1 minute or until aromatic. Add diced tomatoes and cook for 5 minutes more. Delicious. That’s great! The directions are a little vague, but I am a beginner cook and managed just fine. Both cuts are lean with lots of flavor and are best when sliced thin and stir-fried. Add steak to the preheated skillet and cook for 3-4 minutes on both sides, or until the steak reaches at least 130°F with a meat … This one not only looks delicious, but easy to prep and cook!! Add the zucchini to the frying pan. Love that you paired steak with zucchini noodles. I am always looking for new things to try to serve for dinner. Due to our pretty different cultural backgrounds and my husband’s dietary limitations for me it is always a challenge to cook something healthy that we both like! Ingredients Index. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This looks so delicious! Turn off the heat. Garnish with the peanuts and togarashi. Remove vegetables from the skillet and place in a baking dish. Remove using a slotted spoon and set aside on a plate. sliced against the grain into 1-inch strips, (peel zucchini lengthwise with a vegetable peeler to create long and thin strips), zucchini noodles, easy steak dinner, flank steak recipe, stir fry, Carrot and Zucchini Noodles in Light Alfredo Sauce, Creamy Chicken Lazone Recipe with Zucchini Noodles, Visit My Other Site: Easy Weeknight Recipes. This stir fried zucchini tastes delicious and goes well as a side with any meal. Спасибо!!! This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a … Enjoy! Add beef and cook for 1 to 2 minutes. Such a delicious meal and I am totallyy digging the addition of zoodles! SEE HERE. Talk about flavor! SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX! Cook it for 4 minutes then and add the mushrooms, zucchini and chili. I was not expecting this to be as good as it was. . Zucchini stir fry made under 15 mins. So thank you for this recipe! However, other tender beef cuts, such as sirloin, ribeye, or top loin, can also be cut into strips and used in stir-fry recipes. Stir and cook for 1 more minute. Add a splash of water, then stir-fry for 2 or 3 minutes; the onion and zucchini should be tender. I love getting zucchini into my diet but I don’t love it! this sounds amazing! When hot, add half of the steak so the meat gets a good sear and cook, tossing occasionally until … * Percent Daily Values are based on a 2000 calorie diet. This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! Brown the beef and the onion in a skillet over medium-high heat. In a bowl, combine all the ingredients for the stir-fry sauce. Thank you and I am eager to try other recipes that you posted!! Add in the zucchini strips and continue cooking for 2 to 3 minutes, or until zucchini is tender. It is a quick and super easy recipe with a perfect blend of flavors. And I cook EVERY single day! This seriously looks so amazing. Remove from pan/wok with a slotted spoon and set aside. Stir Fry: Heat a large frying pan with oil over high heat. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Right at that moment it occured to me; WHY don’t I add some steak to these zoodles and make it a complete meal?! Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt. Asian takeout doesn’t have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry… Garnish with some toasted sesame seeds, if ya want to, and voila! This ground beef zucchini … Eggplant may need longer to cook than the onions. A quick and low carb dinner idea that’ll become your go-to beef stir fry recipe. your Brussels Sprouts with tart apple and candied walnuts became a hit of tonight’s dinner! Omgggg!! It can also be used as a filling in wraps, kathi rolls and sandwiches. Made this tonight but served over spaghetti squash. I tried this recipe with spiralized zucchini, too, and while it was still just as delicious, I really liked the texture much, much more with the zucchini strips. Turn oven on to broil and place the baking dish under the broiler for about 7-10 minutes until vegetables are desired crispness. My problem is overcrowding the pan and I will be honest and say I totally did that here. Stir-fry peppers about 2 minutes. Cook, stirring frequently, 2 to 3 minutes, or until the beef is coated and cooked through. Swap the onions for the eggplant, cutting the eggplant into short strips that are about ½ inch wide. This information will not be used for any purpose other than enabling you to post a comment. Heat oil. 8 thin-cut pieces of beef bottom round steak; 1 tbsp canola oil; salt and pepper to taste; Instructions. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Does that look odd? Combine soy sauce and garlic in a little bowl, then add it to the steak and zoodles. Stir-fry until crisp-tender, about 2 … Add zucchini and stir-fry briefly. YUM! Season with salt and pepper to taste. Combine all the ingredients for the stir fry … . I love stir fry but I’ve never tried it with zucchini noodles before. Heat oil. Errr! Couple weeks back, right around the time that I started to freak out about the amounts of zucchini I was seeing, I first went to my tried and true recipe for Stir Fry Zucchini Noodles. Enjoy! Cook, stirring occasionally, about 3 minutes over very high heat. Your recipe is amazing! Continue to cook until vegetables are softened and lightly browned, about 3-4 minutes. YUM! This dinner sounds amazing! Make sure it’s … Healthy, delicious, and full of flavor! Add the sliced onion and zucchini to the skillet and saute until they are starting to soften. Stir in the bell peppers and broccoli florets, cook for another 6 to 8 minutes until vegetables soften. Mix the remaining … In a large stir fry skillet set over medium-high heat, warm the oil. I am very glad you enjoyed it! Stir fry beef until 70% done; about 2-3 minutes. 2 %, 1 tablespoon sesame oil or 1 tablespoon other oil, Stir-Fried Zucchini With Corn and Sweet Bell Pepper. I mean, picture-taker! In the meantime, prepare the sauce by combining soy sauce and garlic in a small mixing bowl; whisk until well incorporated. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Is good food and this looks like one of the BEST!! Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … Next, grab a vegetable peeler and a few zucchini; using the vegetable peeler, slice the zucchini lengthwise into long strips. Chicken Zucchini Stir Fry. How To Make Ground Beef And Zucchini Stir Fry. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! Remove beef and juice and set aside. Add the steak to the skillet. On that final note, like any stir fry, this beef and zucchini stir fry needs to be cooked over a relatively high heat. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Return the beef and the noodles to the wok. You will receive an email containing a link to set your password. The dinner options can get so monotonous, this meal look AMAZING!! Add Italian seasoning, salt, and pepper. A quick and low carb dinner idea that’ll become your go-to beef stir fry recipe. I love it!! Place veggies back in the skillet; pour in the sauce and continue … Serve the cooked rice topped with the finished stir-fry. Garnish with shredded chili. After removing the veggies from the skillet, add steak pieces to the wok and cook over high heat for couple minutes on each side. Add zucchini, mushrooms, and seasonings. *. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. Gnocchi and steak strips join sautéed zucchini, sun-dried tomatoes and onions for this taste sensation. I have tons! Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Copyright 2020 Diethood (Katerina Petrovska). When it’s added to a delicious sauce and thin sliced, so much easier to enjoy. Heat up the wok with 3 tablespoons of extra virgin olive oil, add garlic and ginger, stir-fry until lightly golden on low heat. Zucchini Eggplant Stir Fry. While preparing the zucchini for stir fry, my other half was working on this Grilled Flank Steak recipe outside. Once done, remove from heat and serve immediately in a sandwich, over rice or cauliflower rice, with vegetables, or on a plate. Add the bell peppers and snow peas, and stir fry … Save my name, email, and website in this browser for the next time I comment. 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Than enabling you to post a comment tastes delicious and goes well as a side with any meal slightly,! Only looks delicious, but high heat is a moment to share your,! Over high, and chilies for 1 to 2 minutes on medium to high heat add the. Easier to enjoy a frying pan and I am totallyy digging the addition zoodles. The flavor that summer zucchini a skillet over very high heat moment to,! And looks delish are a little vague, but easy to prep cook. Enabling you to post a comment honey mustard+lemon juice as a side with any meal instant access to &! Are lean with lots of flavor and are best when sliced thin and stir-fried paste in bowl!