The Alternative Daily - 2.5 K. views. According to a small group of dissident scientists, whose work usually first appears in minor medical journals, by far the greatest threat to our hearts and vascular systems comes from sugar, while saturated fat has been wrongly demonised. Cholesterol is predominantly made by your liver. He is, it says, “not just a cardiologist. When it comes to statins, there is a huge database of research. It includes lots of fruit and vegetables, olive oil and fish, but otherwise “hijacks” the Mediterranean diet, says the BDA. However, nothing shocks people more than when I confess my favorite and most consumed food: BUTTER. “The claims that blood LDL cholesterol levels are not causally related to cardiovascular disease (which is really in the same realm as claiming that smoking does not cause cancer) are factually false,” he maintains. Butter is rich in cholesterol-raising saturated fat. Recent research, suggests that saturated fat may not have as big an impact on cardiovascular health as previously thought. At one time, people with high cholesterol were told to avoid butter since it’s high in saturated fat. This article is more than 7 years old . Maryanne Demasi, a journalist in Australia whose TV programmes questioning statins were pulled from the ABC network because of concerns over impartiality, wrote in January – again in the British Journal of Sports Medicine – of a “crisis of confidence” in the public because “the raw data on the efficacy and safety of statins are being kept secret and have not been subjected to scrutiny by other scientists … Doctors and patients are being misled.”. Over time, unmanaged high cholesterol may cause atherosclerosis, a condition that may reduce blood flow in your arteries. Saturated fat is good for you. More than half the people admitted to … In fact, the way our body’s natural physiology and metabolism works explains quite the opposite – eating foods high in fructose and carbohydrates makes the body produce more cholesterol that eating foods high in cholesterol! He loves butter and sour cream, but a low sugar diet. Statins are a class of drugs that lower LDL, or “bad,” cholesterol levels in the body by preventing production in the liver, where the majority of the…, Learn COVID-19 and coronavirus symptoms like fever and shortness of breath. This is more than bad science, according to leading scientists and medical authorities. PRINT. Butter is still high in calories and fat. MYTH: Countries that have a high consumption of animal fat and cholesterol have higher rates of heart disease. If you are one of the 102 million Americans with high cholesterol, no doubt your doctor has told you that you are at risk of heart disease, the No. Doctors tell us to stay away from food high in saturated fat, like butter, eggs and meat because it's responsible for It is entirely misleading to call cholesterol an enemy since it performs a lot of essential functions. Cholesterol is not the cause of heart disease. LDL cholesterol is sometimes called bad cholesterol, and can increase risk of heart disease and stroke. Myth #7: Food is heart-healthy if it says "0 mg cholesterol" The Cholesterol portion of the nutritional label refers to dietary cholesterol, which is only one of the things found in food that can cause your cholesterol to go sky-high. Artery-clogging saturated fat myth debunked. On BBC radio, he went further. “There is good evidence that a high intake of saturated fat increases your risk of heart disease. Myth: Cholesterol is bad. 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